Because the flu season has hit hard and early, the Camden County Freeholders have scheduled an additional flu shot clinic for those residents who haven’t received them. Freeholder Carmen Rodriguez, liaison to the Camden County Health Department, announced that the clinic will be held: Tuesday, February 5th at the Homestead Community Center, 4771 Willow Avenue, Pennsauken, from 3:30 p.m. to 6:30 p.m.

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins and minerals. Here's a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today.

Wrinkles are directly linked to eating sugar, said the Japanese vegan chef. Chef Ayumi Hashimoto, of Nashville, Tenn., informed workshop guests that sugar in the bloodstream attaches to proteins to form harmful molecules called advanced glycation end products, or AGEs. Hashimoto said the more sugar you eat, the more AGEs you develop, and the more wrinkles you acquire. The bitter news for those with a sweet tooth was one of many facts Hashimoto shared at an anti-aging workshop and vegan cooking class Sunday. http://bit.ly/FQDz6d

Over 100 reigning indoor and outdoor world masters champions and Olympians are among over 800 athletes 35 to 95+ years old in the USA Track and Field Masters Championships in Bloomington, Indiana. Renee Henderson-Shepherd , a Pitt grad from Merchantville, is entered in the 60, 200, and 400 for women 45-49 and should do very well, as she is the American indoor record holder for her age group in each event. Follow her events next weekend!