Displaying items by tag: healthy eating

Stay active - Watch your diet - Stay on top of stress - Get enough sleep - Be strategic about supplements are just a few science-backed tips for strengthening your immune response to coronavirus quickly and effectively. When it comes to fighting coronavirus, you already know that handwashing and avoiding those who may be sick are key precautions. But experts say that boosting your immune system may also give you an edge in fending off viruses and staying healthy this season. Here are five smart steps shared by AARP to add to your to-do list now.