Wellness
TheraSport is pleased to offer Direct Access to our clients. Direct Access, or self-referral simply means that you can be seen for Physical Therapy without a Physician prescription. Direct Access empowers you to take control of your health and allows faster access to care. TheraSport Physical Therapy was founded in 2003 on the principles of evidence-based practice. Their mission is to empower our patients to overcome impairment and disability. TheraSport strives to maximize human performance through clinical excellence, collaboration with fellow healthcare providers, and the highest-level research. We are committed to enhancing the lives of the individuals we treat and to the betterment of the communities that we serve.
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The Merchantville-Pennsauken Water Commission (MPWC) pumps groundwater from fifteen (15) wells that tap the Potomac-Raritan-Magothy Aquifer and transports it to the MPWC’s five (5) treatment facilities. The quantity of water that we are able to pump in any given minute, day, month or year is strictly governed by the New Jersey Department of Environmental Protection. In total, MPWC has six (6) above ground water tanks, with the newest located in Cherry Hill. The total capacity of the above ground storage tanks is eight (8) million gallons of water. This type of water storage not only enhances water pressure - needed to take showers, sprinkle lawns and fight fires - but it also provides over a full days worth of water supply to our entire franchise area in case of an emergency situation. In 1993, the NJDEP permanently reduced our permitted annual pumping capacity. Consequently, we must augment our well water supply from other sources. Currently that source is New Jersey American Water Company. At the present time, a very small amount of water is purchased annually, which represents approximately 1% of our needs. NJWAC supplies water from three (3) sources: surface water from the Delaware River and groundwater from PRM and Mt. Laurel-Wenonah Aquifers.
Striving for their optimum health and well-being, more and more patients are finding that the Merchantville Medical Wellness Center (MMWC), at 5 West Chestnut Avenue, is their beacon to holistic prevention and healing. Recently featured in South Jersey's healthy living magazine Natural Awakenings as "Your Journey to Whole Health" their practitioners and medical staff emphasize prevention and holistic health using science-based, advanced, specialized diagnostics along with the evidence-based body’s ability to access its own self-healing mechanisms. The difference is apparent as soon as a patient walks through the door of the spa-like center, located in the heart of historic Merchantville. “We are very intentional about creating a warm, relaxing and welcoming atmosphere, treating each of our patients as family and partners to their wellness,” Vacanti says. For more information about their services visit their website or call 856-532-2063.
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Step On Cancer, a charity walk to honor and support those fighting Cancer is planned on September 17th. Walk 3 miles around the historic and picturesque town of Merchantville, NJ to raise funds for Cancer Hope Network, an amazing organization that provides 1-1 support for people battling Cancer. We will be starting and ending our walk on the Bike Path near Eclipse Brewing Co. and after the walk there will be food and drinks available. When you sign up you will receive a "Step on Cancer" shirt, rally towel and a free drink. Please visit www.smithandsmithrealtygroup.com/step-on-cancer to register, walk or donate! Stellar Athletics and Colette Stock Photography are just two of a few companies who are making this event happen on the 17th so please don't miss out! Early Registration: $20. Day of Registration: $25.
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Some tips on wine from Dr. Farhin Rahman, ND, practitioner at Merchantville Medical Wellness Center. You’ve probably also heard that the best kind of alcohol is red wine because of its heart-healthy and antioxidant benefits. While drinking 5 oz of red wine daily has anti-aging benefits, you might still want to be careful about the quality of wine you’re consuming. Believe it or not, a huge portion of vineyards use a chemical called glyphosate (Monsanto’s weed killer, Roundup), which is a poisonous and carcinogenic substance linked to diseases like Lymphoma, Alzheimer’s, Autism and Brain Cancer. There have also been high levels of sulfites and heavy metals - like arsenic - found in wine. So here are some helpful guidelines: Avoid wine from California. That’s right! Even organic wines from California- Napa, Sonoma, etc. are contaminated and tested positive for glyphosate. The highest level came back from Cabernet Sauvignon. If possible, avoid all US and French conventional wines, as their wine tested the highest in pesticides. Look for USDA Certified Organic Wine whenever possible. The best wines to drink: Pinot Noir is considered the healthiest red wine you can drink. Pinot grapes have a thin skin, so Pinot Noir has low tannins but high levels of resveratrol. Sagrantino is an antioxidant-rich wine and might contain the most antioxidants of any red wine out there. Merlot has high levels of resveratrol and procyanidin which help to lower cholesterol and promote cardiovascular health. Cabernet Sauvignon helps to stimulate the immune system and cell health and Malbec high levels of antioxidants and has been linked to both heart health and immune health. To find out if you have heavy metals or chemical sensitivities, schedule an appointment with Dr. Far to discuss more!
The Oceanic Yogi Studio is offering private yoga classes are each one hour on Sunday, June 5th, at 44 West Chestnut Ave, Merchantville, NJ. During this class, the instructor will help you set your fitness, balance, and flexibility goals. The instructor will also give you a take-home plan so that you can continue your practice outside of the studio at your own pace. We bend so we don't break! Sign up for sessions through Eventbrite. The Oceanic Yogi Studio was created by Dianna Cortorreal, a bilingual yoga teacher and photographer based in South Jersey. Dianna credits her Yoga practice as her saving grace after struggling with depression and anxiety for many years. Today, she continues to share the benefits of yoga with her students online, in-studio, and outdoors. Dianna's fascination with capturing imagery began after her return to the U. S. from the Dominican Republic as a way of preserving memories. She offers group and private classes in-person as well as online. The instructor has mats and blocks available to borrow. We also enjoy outdoor yoga sessions during the warmer months at a nearby park in Camden Waterfront. If you have any questions or concerns, we’d love to hear from you! Namaste.
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Merchantville School will hold its second Vaccination Clinic on Wednesday, Jan. 26, from 4:00-8:00 p.m. in the school gymnasium, 130 S. Centre Street. The clinic is open to all and does not require an appointment. MES is partnering with NJDOH and Bell Rexall Pharmacy to host children and adults needing COVID-19 vaccination. First, second and booster doses are available from Pfizer, Moderna and J&J. The CDC has now approved children aged 5-12 years to receive a booster dose if their last shot was given at least five months ago
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The Board of Commissioners, in partnership with Cooper University Health Care and the Rutgers-Camden School of Nursing, began to administer the COVID-19 vaccine for children 5 to 11 years old on November 4th. The Camden County Health Hub, located on the Camden County College campus in Blackwood, will hold the first appointments to give the Pfizer vaccine. Residents who would like schedule their child for a Pfizer vaccine can go to https://www.cooperhealth.org/ or can call (856) 549-0530. Next week, the administration of the vaccine for children and regular Health Hub operational hours will be expanded to Tuesdays from 9 a.m. to 8 p.m. and Thursdays from 9 a.m. to 8 p.m. The expansion will provide the ability to add hundreds of new appointments throughout the day. Scheduling information here.
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The Camden County Division of Senior and Disabled Services is conducting an assessment to identify the needs of seniors, persons living with disabilities, and caregivers. This survey is intended to enable Camden County Division of Senior and Disabled Services to understand met needs and unmet needs of the residents of Camden County. Camden County funds or provides the following programs such as: adult day care, mental health counseling, shut-in shopping, emergency food, installation of disabled assistive equipment and mortgage counseling and would like to know the services you are using and need. Please complete the online survey: https://sparkcreative.wufoo.com/forms/q1bdwjev0ejkfs1/. If you don't have access to a computer or tablet, access to one, as well as assistance in completing this survey, will be provided. A directory of services can be found at this link.
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Give a big welcome to VisionFiTT who will be hosting our newest program at Ryan's Retail, 22 N. Centre Street, Merchantville. Come out and give it a try! Get fit - Stay fit - Dance fit. This group is intended to inspire every single member including me to do just that. The focus is on education and fitness, healthy living, healthy eating, community resources for healthy....and YOU! This Zumba Fitness event will take place on Sunday, April 18th at 2:00 p.m. Your health is a journey. Find the group at https://www.facebook.com/groups/visionfittness. $5.00 donation welcomed.
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Kate Holden from Soulflower Yoga has two amazing prenatal workshops coming up. Next week on Saturday, April 10th join her at @dharmayogawellnessstudio from1:00-2:00 p.m. for a beginners prenatal workshop to learn breathing exercises and yoga poses to help you connect with your body and your baby in a safe environment. This class is open to all levels, even those who haven’t done yoga before, and is sure to leave you feeling refreshed and relaxed. On Saturday, May 10th, from 1:00-2:00 p.m. we will be diving into essential oils and a holistic approach to all things pregnancy and labor. We will share how to enhance your journey through pregnancy through essential oils and which oils to avoid to keep both you and baby safe. Enjoy creating your own rollerball blend to use through pregnancy and beyond! Pre-registration is required through links on our new website www.fullmoonwellnessandbirth.com.
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