Are you new to yoga? We've all been there! Enjoy a learning session with yoga teacher Rebecca at Soulfower Yoga, 19 West Park Avenue, on Saturday, 11/16. Take a Hatha Yoga practice class from 8:30-9:30 a.m. with a key focus on alignment. Learn to hold poses for longer to help your body learn and feel the proper alignment of each pose while learning deep breathing and relaxation. Or, experience a flow through the yoga basics at a Beginner Vinyasa Yoga class with the use of modifications and props from 10:00-11:00 a.m.
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